The Plate Method

Lose 2 lbs a week without giving up any foods you love

(Yes it's completely possible!)

This is not a diet. This is a tool to easily lose weight with rapid calorie counting.

Calorie counting works for foods with labels. But for home cooked meals it's tedious, time consuming, and not realistic for normal lifestyles.

The Plate Method is a tool that solves these limitations of calorie counting. It allows you to count full plates of food in <5 seconds.

Watch how easy it is:

What does it look like in a day of eating?

You count foods with labels as normal, but with the large home cooked meals you use Plate Method.

This allows you track an entire day of eating in less than <1 minute a day.

Imagine being able to know with precision if you're undereating on a day to lose weight!

A tool for normal people

This tool is meant to bring calorie counting to normal people's lives. You can track like a bodybuilder without any of the tedious food prep. It's instant and fast. You will know in less than a minute if you're eating too much or too little in a day. You can control your weight-loss with mathematical precision.

It also forces you to eat the most enjoyable foods. Its meal construction guidelines are designed around eating foods you crave -- which is the only way to stay consistent long-term with a diet.

Go ahead and take your time learning the Plate Method, it will be better than any diet book you've ever read!